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Why Does My Neck Hurt?

08/11/2021 18:23 PM
Bottom Line: Your neck has a tough job. It has to hold, stabilize, and move the weight of your head... every day... for a lifetime. Holding up 11 pounds may not seem like a lot, but the 7 bones and...

Posture: Balancing Strength and Flexibility

08/11/2021 18:06 PM
Bottom Line: Both strength and flexibility play a significant role in how your posture develops. For instance, having both a strong and flexible core helps the body to dynamically adapt to...

How Your Smartphone Impacts Your Posture

08/11/2021 17:43 PM
Bottom Line: Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over1,000 hours each year! And the positions we tend to hold our heads in while using our...

How to Improve Your Posture

08/10/2021 15:07 PM
Bottom Line: When discussing posture, we�re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would agree that a "good" overall posture involves...

Perfect Posture is Dynamic

08/10/2021 14:52 PM
Bottom Line: Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it�s actually more beneficial to think about your posture as dynamic, not static. In...