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October 2021

How to Improve Your Posture

08/10/2021 15:07 PM
Bottom Line: When discussing posture, we�re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would agree that a "good" overall posture involves...

Perfect Posture is Dynamic

08/10/2021 14:52 PM
Bottom Line: Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it�s actually more beneficial to think about your posture as dynamic, not static. In...