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October 2023

Posture: Balancing strength and flexibility

27/10/2023 08:00 AM
Posture: Balancing Strength and Flexibility   Both strength and flexibility play a significant role in how your posture develops. For instance, a strong and flexible core...

How your smartphone impacts your posture

20/10/2023 08:00 AM
How Your Smartphone Impacts Your Posture   Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year! ...

How to improve your posture

13/10/2023 08:00 AM
   How to Improve Your Posture   When discussing posture, we often refer to your body's overall position as you stand, sit, or lie down.   ...

Posture is Dynamic

06/10/2023 13:00 PM
Perfect Posture is Dynamic   Is there such a thing as perfect posture? The answer may surprise you.   The latest research shows that it's actually more ben...