Posture: Balancing Strength and Flexibility Both strength and flexibility play a significant role in how your posture develops. For instance, a strong and flexible core...
How your smartphone impacts your posture
20/10/2023 08:00 AM
How Your Smartphone Impacts Your Posture Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year! ...
How to improve your posture
13/10/2023 08:00 AM
How to Improve Your Posture When discussing posture, we often refer to your body's overall position as you stand, sit, or lie down. ...
Posture is Dynamic
06/10/2023 13:00 PM
Perfect Posture is Dynamic Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it's actually more ben...
